Tag Archives: North Vancouver

Running Injury Prevention

As I try to work through some hamstring issues these days, my physiotherapist at Active Life Physiotherapy in North Vancouver directed me to a new interesting document on the Prevention of Running Injuries by Blaise Dubois. This is a great read if you are a runner, or thinking about getting into running. It explains biomechanics, running myths, useful tips for picking shoes and even provides some discussion on the currently popular minimalist shoe. Don’t skip out on the Appendix either, it’s full of additional useful information such as interval training and stretching.

If you’re looking for more information on running stretches and exercises, check out the Active Life Physio website for more articles. ALP also does Video Gait Analysis which will  provide  you with visual feedback on running or walking gait. This will help identify any anomalies that may predispose one to injury and allow your physio to provide recommendations on gait correction, preventative exercise and footwear.

Good luck staying injury free and have fun on the trails!
 

Sophia Sauter, physio and owner of Active Life Physiotherapy - Iron Knee trail run, 2009

 

Advertisements

Strachan Hartley Legacy Run – Oct 17

Just a reminder that the Strachan Hartley Legacy run is on Sunday, October 17th at Handsworth Secondary School in North Vancouver. This event raises money for the Strachan Hartley Legacy Foundation in memory of Strachan. SHLF provides youth the opportunity to achieve their full potential through sports and education. Please see website for more details.

Fall Trail Running Races – still 2 local races left!

Run the North Shore still has two trail running races left on the schedule for 2010 in North Vancouver. The Hallow’s Eve race is October 24th and has two distances, 10 and 21 km. The last race, the Phantom Run, is on November 13th and has 3 distances – 12, 19 and 24 km. Both look like really fun events to end the season with!