Running Injury Prevention

As I try to work through some hamstring issues these days, my physiotherapist at Active Life Physiotherapy in North Vancouver directed me to a new interesting document on the Prevention of Running Injuries by Blaise Dubois. This is a great read if you are a runner, or thinking about getting into running. It explains biomechanics, running myths, useful tips for picking shoes and even provides some discussion on the currently popular minimalist shoe. Don’t skip out on the Appendix either, it’s full of additional useful information such as interval training and stretching.

If you’re looking for more information on running stretches and exercises, check out the Active Life Physio website for more articles. ALP also does Video Gait Analysis which will  provide  you with visual feedback on running or walking gait. This will help identify any anomalies that may predispose one to injury and allow your physio to provide recommendations on gait correction, preventative exercise and footwear.

Good luck staying injury free and have fun on the trails!
 

Sophia Sauter, physio and owner of Active Life Physiotherapy - Iron Knee trail run, 2009

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s